Course overview
In these busy times, we all need to stay focussed, in a positive frame of mind, and highly productive to maintain an ‘edge’ over our competitors. Good health, work-life balance, and wellbeing are key to achieving this.
Our one-day Stress management programme will enable delegates to recognise the symptoms of stress as well as the effects of stress on the body and mind. We’ll complete a stress audit, examine the mind-body connection and how you can employ effective strategies to ensure your wellbeing and reduce stress.
Throughout the day you will identify your personal stressors and what you can do to maintain a healthy and happy lifestyle. You will have the opportunity to learn about the latest research from the fields of psychology, neuroscience and contemplative practice and then practice tested strategies from these disciplines.
What you'll learn
This course will enable you to recognise stress in yourself and others and enable you to put into place strategies to manage stress before it can adversely affect your heath. You will be able to recognise how you react to stress and to use the skills taught in the course to help you relax.
By the end of the day you will be able to:
- identify stress and stress triggers
- complete a stress audit
- recognise the mind-body connection in everyday life
- develop coping strategies
- implement stress management strategies
- employ resilience-building skills to manage setbacks
- practice mindfulness to reduce stress
- create a work/life balance strategy to reduce stress
Study method
- In-class
- Online
- Blended
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Duration study load
- 1 day
Pathways
- Assertiveness skills
- Time management for managers
Who's it for?
This practical Stress management and resilience course is for anyone who would like to rapidly reduce their stress levels and learn more about what stress is and how to manage it. The course will help you to truly understand your individual response to stress and make the right choices to create a balanced and happy life and is particularly valuable to all of us who lead busy lives.
The Centre works with people from all sectors including the public sector, voluntary sector, corporate sector and private sector.
Please note: This one-day training course may not be considered suitable for those affected with acute depression, active or recent substance (alcohol or drug) addictions, P.T.S.D., bipolar disorder, current or past psychosis, significant long-standing interpersonal difficulties (eg currently meeting the criteria for a personality disorder), by recent trauma, significant loss such as divorce, bereavement, or unresolved grief reaction.
If you’re unsure if this course is suitable for your needs please contact us on 020 7490 3030 and we can put you in touch with the course trainer to check.
We also offer bespoke group training for 3-12 individuals from one organisation. If you would like to explore this option, please get in touch for a quote.
Subjects
Our Stress management and resilience course provides an interesting, practical and helpful introduction to the subject of stress, pressure and achieving wellbeing.
About Itec Skills and Employment
Itec has been a leading provider of work-based learning programmes for 40 years. As part of the ongoing strategy to place our people at the centre of the business and preserve the company as an independent organisation, Itec Training Solutions Holdings Limited became an employee-owned company in February 2019. We are proud to be the first Welsh independent training provider to become employee-owned, with 100% of the business now owned by our employee-owners.
We are one of the largest and most vocationally diverse work-based learning providers. In Wales holding Welsh Government contracts to deliver Apprenticeships and Jobs Growth Wales Plus (JGW+). In England we hold ESFA contracts to deliver Apprenticeships.
In 2014, we acquired The Centre for Strategy and Communication to support the strategic goal to diversify the business, offering commercial training to individuals and employers throughout the UK and worldwide. In 2021 we merged our Company’s (Itec Training Solutions Limited and Centre for Strategy and Communication), this merger was to enable the business to align and strengthen our brand.
Every day we transform people’s lives by helping them believe in themselves, become more motivated, helping them find employment, progress their careers, acquire new qualifications and skills, or set up in business. We support high-growth organisations to innovate and grow. Helping organisations in the private, public, and charity sectors to support priority and high-growth sectors to achieve their outcomes.
Our ethos is simple. We help individuals start and progress their careers by matching their skills with those of local employers. We ensure our programmes are meaningful, effective, valued, and sustainable to both individuals and employers.
